February marks American Heart Month, making it an ideal time to highlight the importance of caring for the muscle that powers everything you do. Heart disease continues to be the leading cause of death in the United States, yet many risks can be lowered with healthy habits and early detection. Unfortunately, widespread myths often make it harder for people to take the right steps. Below are some of the most common misconceptions — and the truths that can help you protect your heart.
Myth #1: “I’m too young to worry about heart issues.”
Many people assume heart problems only affect older adults, but heart health matters at every age. Plaque can begin forming in the arteries long before adulthood. Rising rates of obesity and Type 2 diabetes among younger individuals also contribute to higher risk earlier in life. Building heart‑healthy habits now — including regular exercise, nutritious meals, and avoiding tobacco — sets you up for long‑term well‑being.
Myth #2: “High blood pressure always comes with symptoms.”
High blood pressure is often called the “silent killer” for a reason. Most people experience no signs at all, even as their arteries and vital organs sustain damage. The only trustworthy way to know your numbers is to get tested routinely. You can check it at many local pharmacies or ask your doctor to include blood pressure readings during regular appointments.
Myth #3: “Heart disease mainly affects men.”
Heart disease is the top cause of death for both men and women. However, women often experience different warning signs than the classic chest pain that people tend to expect. Shortness of breath, nausea, fatigue, or discomfort in the back, jaw, or neck can signal a heart issue in women. Recognizing these symptoms early can help women seek timely treatment.
Myth #4: “Family history means my fate is already set.”
Your genes play a role in your heart health, but they don’t determine everything. Even if heart disease runs in your family, your daily choices still have a major impact on your overall risk. Eating nutritious foods, maintaining a healthy weight, staying active, avoiding smoking, and managing stress can significantly improve heart health regardless of your inherited traits.
Myth #5: “Exercise is unsafe after a heart problem.”
Many people believe they need to avoid physical activity after a heart-related event, but in most cases, movement is part of the recovery process. Doctor-supervised programs, such as cardiac rehabilitation, are designed to safely build strength and confidence as you heal. It’s important to follow your doctor’s guidance, but don’t overlook the positive role exercise can play in regaining your health.
Preventive Actions You Can Take
The American Heart Association notes that as many as 80% of heart disease cases can be prevented. These steps can help lower your risk:
• Schedule routine screenings for cholesterol, blood sugar, and blood pressure.
• Fill your plate with fruits, vegetables, lean protein, and heart‑healthy fats.
• Aim for at least 150 minutes of moderate physical activity each week.
• Quit smoking — within a year, your heart attack risk can drop by half.
• Use healthy outlets such as relaxation techniques, hobbies, or prayer to manage stress.
Insurance and Preventive Care
Many insurance plans include preventive services like annual exams, cholesterol checks, and blood pressure screenings at no added cost. Some plans may even cover nutrition counseling or programs to help you quit smoking. Taking advantage of these resources can help identify concerns early and keep your heart in good condition.
American Heart Month is a great opportunity to take control of your well‑being. Make time to understand your health numbers, schedule any overdue screenings, and commit to one small change that strengthens your heart. Consistent choices today can lead to a healthier future.