Turning the Corner Into Flu Season

As the seasons change, so too does the arrival of an unwelcome guest—flu season. Unlike the fantastical creatures in stories, the flu can be tamed with a few proactive habits.

Conjure Your Inner Vampire: Coughs & Sneezes

Did you know a sneeze can travel at speeds of up to 100 mph and linger in the air for up to 10 minutes? To avoid spreading or catching germs, channel your "inner vampire" by sneezing into your elbow. This simple action can make a world of difference.

Suds and Safety: The Importance of Hand Washing

It's alarming to learn that 20% of adults admit to skipping handwashing. Proper hand hygiene is crucial—scrub with soap and water for at least 20 seconds. It's a small step that can ward off unwanted germs.

Hands Off! Avoid Touching Your Face

On average, people touch their face up to 162 times per hour. Our eyes, nose, and mouth serve as easy access points for germs, so keeping those hands at bay is essential.

Double Trouble: The Case for Cleanliness

Bacteria can double every 20 minutes on high-touch surfaces like phones, doorknobs, and light switches. Regular cleaning of these items can halt harmful growths and keep you healthier.

Your Health Shield: Personal Care

Taking care of yourself is fundamental. Prioritize rest, nutrition, hydration, and stress management. You deserve to feel your best through the seasons—and there are plenty of wellness tips to help you get there.

Be Aware: Know Who’s at Greater Risk

Certain groups—including those over 50, pregnant individuals, young children, and those with chronic conditions—are at higher risk. If you fall into any of these categories, speak to your doctor about additional flu protection measures.

With a little prevention, you can enjoy a healthier season ahead. Remember, we're here to support you with any health or insurance needs you might have. Stay safe, stay healthy!